As a large proportion of Americans increase focus on optimizing mental health, millions are exploring the accessible, convenient, and flexible nature of virtual therapy. Further exploration involves delving deeper into options within the realm of virtual therapy. As an alternative or supplement to one-on-one sessions, they are wondering about the efficacy of online group counseling.
As one of the nation’s leading online group counseling platforms, the team behind Kindbridge Behavioral Health (KBH) has applied our collective expertise in research and treatment regarding a number of mental / behavioral health concerns to the group counseling concept.
This has been done to great success, and in many different facets of issues that Americans struggle with, no matter how “niche”.
For instance, treatment reports for clients seeking help for problem gambling reference measurable data to track and confirm positive outcomes. One metric in particular – engagement rates – showed notable achievement for clients in online group counseling for problem gambling. Engagement rates/scores generally refer to how often individuals participate in treatment or services, their active involvement, commitment, and emotional connection to the therapeutic process. It is a strong predictor of recovery and positive outcomes, which you can read more about by clicking here. In a recent report (also referenced in the previous link) it was found that engagement rate scores improved the most for the “Peer Support” scale of reference. Peer support in mental health is a form of recovery-oriented support where individuals with lived experience of mental health challenges provide guidance, encouragement, and practical help to others facing similar issues. This is what occurs in online group counseling.
While the concluding portion of the paragraph above broaches the matter, what exactly is it about online group counseling through Kindbridge that increases client engagement rates and consistently produces positive outcomes? It’s true that we have a team of group counselors who specialize in the areas of concentration that clients seek help for (i.e. anger management, anxiety, depression, problem gambling, sexual health, et cetera). That’s a great place to start. However, our virtual group counseling platform has also been designed to feature a number of advantages that result in progress for those struggling to overcome specific concerns, and those who are looking to optimize their overall mental health. Read ahead for an accounting of these distinct benefits.
Benefits of KBH Online Group Counseling in Treating Issues and Optimizing Mental Health
1. Reduces Feelings of Isolation
In an online group counseling environment, you come to realize that you are not alone in your struggle. While most people understand that issues such as anxiety, stress, and depression are common in the population, many assume that other issues (i.e. hypersexuality, problem gambling, unhealthy gaming, etc.) are not. When they enter a group counseling environment for their specific concern, they quickly find out that their struggle is shared by others. It is not some odd or stigmatic thing. This creates a powerful sense of common humanity, alleviates isolation, and removes feelings of being misunderstood.
2. Forms Meaningful Connections
Carrying over from the benefit above, is the knowledge that online group counseling through KBH fosters a sense of belonging. It connects you with others who understand your experiences. This leads to deeper and more meaningful relationships.
3. Develops Social Skills
Social skills suffer with a number of mental and behavioral health issues. An online group counseling setting provides a safe space to practice and improve communication and listening skills by interacting with others and observing their approaches to treatment engagement.
4. Provides Tools, Skills, and Strategies
In online group counseling, you learn new coping strategies, emotional regulation techniques, and problem-solving skills. Unique to one-on-one therapy, these traits are learned not just from a therapist, but from group members. You may also have an opportunity to share your own positive coping strategies with others in your group, which instills a healthy sense of pride and satisfaction.
5. Provides Perspective and Feedback
In online group sessions, you become the beneficiary of different perspectives and immediate, constructive feedback from group members. This enhances self-understanding and provides valuable insights into your own struggles and relationships.
6. Builds Confidence
Online group members provide positive reinforcement and shared experiences. This acts as encouragement and motivation, helping you feel confident in taking steps toward recovery from whatever ails you, and towards optimization of other aspects of your life.
7. Instils Hope
When you witness the successes and progress of others in your online group, it inspires hope and a belief that you can also overcome your mental health challenges.
8. Increased Accountability
Through your sharing in online group settings, other members become aware of your goals. This provides a strong sense of accountability, and motivates you to stay committed to your journey to overcome issues and behaviors.
9. Low Cost = Big ROI
Lastly, and of great relevance to those who are more prudent about finances, online group counseling requires a lower investment than individual therapy (view rates here). Even better, is that this benefit is realized without sacrificing the effectiveness of treatment (ROI) for those who exhibit strong engagement.
Again, online group counseling can be the alternative or supplement to one-on-one therapy that you’re looking for. It has proven effective to numerous KBH clients, and is at the bare minimum worth further exploration. Reach out via the contacts provided below to receive a FREE assessment to tell us about your goals for mental health optimization.
Ask About Online Group Counseling for Your Goals
CALL +1 (877) 426-4258
OR
Email help@kindbridge.com
